healthandhealthylife.com: Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.
Healthy Life Tricks: You should also know that watermelon seeds are also loaded with other healthy nutrients, such as: iron, magnesium, Vitamin A, Vitamin B, Vitamin C, antioxidants, calcium, manganese, niacin, etc. You should definitely try this homemade watermelon seed tea.
We all love watermelon, especially in the hot summer days, right? We all love this refreshing, delicious and cleansing fruit – but, nobody likes the watermelon seeds. We all throw them away. The watermelon seeds are usually considered as a trash, and just a few people likes to eat them. But, when I tell you that these seeds are loaded with health benefits, I don’t think that you will throw them again. First, you should know that the watermelon seeds are extremely effective and beneficial for improving the digestive system, and that’s about it! It’s because the watermelon seeds are just going through the digestive tract and they are improving the digestion process, which means that the other health benefits of the watermelon seeds are unused.
Well, here comes the good part – if you want to use the health benefits from the watermelon seeds and their healing power – first, you need to cook, roast or ground them. The watermelon seeds are loaded with many healthy nutrients, such as: fiber, which is extremely important for a proper digestion, and it’s extremely useful and effective in treating and healing intestinal parasites, inflammations and jaundice.
You should also know that the watermelon seeds are also extremely useful as diuretic. This is why the medical experts highly recommend this powerful homemade watermelon seed tea for all patients who are suffering urinary tract problems, and it’s also highly recommended for eliminating kidney stones.
The watermelon seeds also contain high amounts of the citrulline compound, which is organic complex with many antioxidant properties. it’s widening your blood vessels, and help them work faster and better. This means that this compound is extremely useful in treating many health problems, such as: treating of high blood pressure, angina pectoris and atherosclerosis.
NOTE: Don’t just pop them in your mouth and swallow them, though. You do have to cook them, roast them, or grind them up to reap their benefits.
Nevertheless, we waste some of its nutrients when we toss out the seeds.
(The difference between roast and toast/toss is simple, really: roast means to expose something to dry heat (in the west, usually in an oven) and to cook whatever it is right through; toast means to brown the outside of something, either held over a fire (as in marshmallows) or placed under a dry heat source such as a grill .)
You will be able to consume the tea over two days. In case you still have some on the third day, throw it out and prepare a new batch. This is the length of time that the infusion will be at its best.
If you consume this after the third day, it cold actually be toxic. It’s better not to run the risk of this.
You need to use the mixture for the next 2 days, and take 1-day break. You need to repeat this treatment for the next few weeks. You drink this watermelon seed tea for 2 days, and then take 1-day break
If you want to take it with you, it’s not a problem. Just put it in a secure container. In fact, it’s good to do this so that you are able to consume it throughout the day.
It’s also a good idea to drink this with the same frequency that you drink water. You’ll have the same benefits if you drink it cold, so you may keep it in the refrigerator.
This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do.
DIFFERENT WAYS TO PREPARE WATERMELON TEA:
To make this magnificent infusion, you just have to grind watermelon seeds with a mortar or a food processor. The fresher the seeds, the better.
The Readers File:
There is a really great and easy solution to treat kidney and urinary diseases just with the help of Watermelon Seed into a tea.
⁃ Watermelon Seed (20-30 seeds)
⁃ 2 liters of water
⁃ Prepare 20-30 seeds
⁃ Grind the seeds
⁃ Boil the 2 liters of water
⁃ After grinding, boil the seeds for 15 minutes
⁃ Consume the tea twice a week.
HealthyLife Tricks: Homemade Watermelon Seed Tea – RECIPE:
- First, you need to crush and ground 4 tablespoons fresh watermelon seeds.
– Then, you need to boil the watermelon seeds in 2 liters of water, for 15 minutes.
– Note: you need to use this mixture for the next 2 days, and take 1-day break. You need to repeat this treatment for the next few weeks. You drink this watermelon seed tea for 2 days, and then take 1-day break
HEALTH BENEFITS of BOILED WATEMELON SEEDS IN WATER:
Source: Step to Health and Style Craze
This could be really helpful for kidneys and urinary diseases. It could be also helpful for ache removal, hair strengthening, treatment of diabetes, treatment of edema, enhances male fertility and slow aging.
1. You’ll improve your digestion.
The seeds have a lot of fiber, so they’re ideal for those who have constipation.
At times, work inside and outside of the home complicates our lives when we need to go to the bathroom. Often, we don’t even have time for that. Thanks to this drink, your body will take charge and you won’t need to think about it.
2. You’ll clean your kidneys
Watermelon is an exceptional diuretic. Because of this, you’ll purify your kidneys. This happens when you eliminate the major part of harmful substances in them. It can be used for kidney cleansing. Edward Cayce was the person who made this tea popular way back in the 1940s. This tea can be used to treat people coping with urinary infections and eliminate kidney stones.
Remember that the kidneys have a very important function in your digestion. They’re in charge of the expulsion of toxins through the urine.
3. Turn back the clock with watermelon seeds boiled in water
Watermelon seeds are effective in recovering health after illness and sharpening your memory.
Zinc and magnesium are wonderful antioxidants. They block the degeneration of cells. They also serve to prevent diseases such as Alzheimer’s an Parkinson’s.
4. You won’t need energy drinks
Watermelon seeds are considerably high in caloric value. It’s one of the reasons they recommend them in summer, since energy is low due to the heat.
They’re a natural isotonic, are inexpensive, and above all, don’t cause any side effects.
5. You’ll take care of your heart
The star in this case is arginine. This is an amino acid present in the proteins that regulate blood pressure.
Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.
In addition, it dilates the arteries, which allows the blood to circulate with ease.
Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. This mineral helps in stabilizing metabolic processes and ensures the normal functioning of the heart. Magnesium is also vital for maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.
The healthy fats present in watermelon seeds, including Omega 6 fatty acids and PUFAs, help in reducing the levels of harmful LDL cholesterol in your blood. This, in the long run, helps lower the risk of cardiac ailments and other health complications.
This mineral helps in stabilizing metabolic processes and ensures the normal functioning of the heart.
6. They’re a natural antidepressant
The drink prepared from the watermelon seeds is rich in vitamins from the B group. These are in charge of synthesizing serotonin, also called “the happiness hormone”.
These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.
Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.
People with depression secrete very little of this substance, so they need support in this area. This infusion will be a good stimulus.
7. GOOD FOR YOUR DIABETES
These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.
8. GOOD FOR SKIN AND IMPROVING MALE FERTILITY
Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.
Skin Benefits Of Watermelon Seeds
In addition to their health benefits, watermelon seeds are good for your skin as well. Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.
1. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.
3. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.
4. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.
5. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.
6. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.
Hair Benefits Of Watermelon Seeds
As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.
7. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.
8. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.
9.Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.