HEALTH EDUCATION: Foods You Should Not Eat On An Empty Stomach And Good Foods To Eat On An Empty Stomach

HEALTH EDUCATION: Foods You Should Not Eat On An Empty Stomach And Good Foods To Eat On An Empty Stomach


Image result for think for breakfast food to eat pic  Image credit: Amazing Healthy Food

When it comes to breakfast, we know the basics of what we should and shouldn’t eat. Still, there are some surprising foods that may upset your stomach first thing in the morning.

Unlike other meals, we almost always eat breakfast on a completely empty stomach. Because our stomachs are empty, they’re more sensitive when it comes to the foods we put in them. Eating isn’t wrong of course, but what we’re trying to point out is the kind of food that you eat whenever you have less time to properly eat food for breakfast.

Early in the morning, it’s easy to reach for the closest food and eat it quickly before running out of the house for work or errands.

Most of us know that breakfast is the most important meal of the day; it jump-starts our metabolism and gets our energy up so we can go about our daily business.

Unfortunately, some mornings, you might not even have time to grab breakfast at all.

Many opt for a piece of fruit, a protein bar or a smoothie compared to a cup of coffee and a pastry in belief that they are making healthier choices.

However, not many are aware that some foods interact with each other and our bodies in different ways. Certain foods offer great benefits by themselves while other do not.


Image credit: Live A Little Longer

DON’T- Yogurt

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What’s inside yogurt? It has live microorganisms which are actually your normal flora or the kind that will help your normal flora.

It’s not that eating yogurt on an empty stomach is bad for you, it just doesn’t give you all the benefits it can provide if you’ve already eaten something.

Your stomach acids alone cannot digest and absorbs all the nutrients you plan to intake. So your normal intestinal bacteria does the work in breaking down these particles.

Eating yogurt would render the bacteria on it as useless. Without any other food to help in digestion, your stomach acid will kill them anyway.

The lactic acid bacteria found in yogurt (which is good for you) gets killed by your stomach’s hydrochloric acid if you haven’t eaten anything else.

DON’T- Bananas

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This might surprise a lot of people, but bananas are not necessarily the best thing to eat first thing in the morning.

This fruit is a very healthy one that can even make your stomach full and relieve constipation.

However, there is a proper time to eat bananas and that is after having a meal and not before it. Eating bananas on an empty stomach will cause your body to absorb too much magnesium and potassium in your blood, causing imbalance.

Since it is not accompanied by other nutrients, your protein carriers can only utilize magnesium and make your stomach acidic.

And according to Brightside, bananas can cause a sharp increase in the amount of magnesium in your bloodstream, which can potentially harm your heart.

DON’T- Citrus Fruits

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Many people love eating oranges or grapefruits or drink lemon first thing in the morning, but they could actually cause problems.

Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk of gastritis and even gastric ulcers.

The Hearty Soul explains that citrus fruits can irritate your lower esophagus, especially if you eat them on an empty stomach.

DON’T- Tomatoes 

Image result for tomatoes not good for empty stomach pic  Image credit:All India Roundup

Aside from being filled with huge amount of Vitamin C, tomatoes also has high levels of tannic acid.
Consumption of tomatoes in an empty stomach will only make the acid in your stomach go crazy because the tannic acid of tomatoes will disturb the acid in your stomach. When this happens, the level of acidity in your stomack while rise, thus leading to gastric problem or gastric ulcer.
Especially when you’re experiencing acid reflux lately, you should avoid eating tomatoes with an empty stomach.

DON’T- Sweets 

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Some people tend to eat candy, chocolate and other sweets when their hungry and no other food is available at the moment. This is being practiced by many people yet they don’t know that doing so is actually bad for the health.Sugar of the blood or glucose is the primary substance that can overload your pancreas and make it produce too much insulin.
After resting or a good sleep, your organs have just been in work again so do not surprise them with a huge dose of sweets.

DON’T- Short crusts and Pastries 

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Continental breakfast may be very appealing to the eye but you should resist and try your best to avoid them. Be it danish or croissants, the yeast in the bread can still potentially irritate your stomach lining.The irritation of the stomach lining can result to the release of toxic gases of the body or flatulence.
Moreover, by consuming the yeast in crusts and pastries, you are complicating the acid production of your body so it’s just better to avoid having such food first thing in the morning.

DON’T- Sodas and Carbonated Drinks

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These drinks, when consumed in an empty stomach, can badly damage your stomach lining and prevent a good blood flow of oxygen.
Also, carbonated drinks such as soft drinks is very acidic. Drinking them without eating anything will increase acidity in your stomach which is a bad thing because it can also cause ulcer.
If this is always practiced, then don’t be surprised if you develop a stomach cancer.

DON’T- Alcohol

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There are people who drink alcohol first thing in the morning. They even include alcohol in cooking food. Alcohol isn’t so great since your organs will have a hard time converting the alcohol into something useful.
Consuming alcohol in an empty stomach will make it flow directly to your blood stream. Because of that, the blood vessels throughout your body will widen and will lead to a temporary feeling of warmth.
This is very dangerous because as we all know, blood circulates all throughout our body. And that includes our organs like lungs and our brain.

DON’T- Cucumbers and other green vegetables

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Raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.

DON’T- Spices 

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Spicy foods can cause damage and irritation to the gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.

DON’T- Milk Products 

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Drinking milk or any other product of milk on an empty stomach can kill the lactic acid  bacteria.

DON’T- Sweet Potatoes

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The ‘culprits’ that lead to heartburn and other kinds of discomfort are tannin and pectin acid. They make the stomach wall secrete gastric acid.

DON’T- Coffee

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There are millions and millions who cannot begin their day without the performance enhancing drink as they say – coffee. There are some who skip breakfast but will have coffee. In the office, coffee is mainly drunk to suppress the appetite and there is shortage of snacks.

The content, caffeine can bring negative consequences on your health. You could have made the drink a habit, but kindly check after consumption if you are suffering from stress or anxiety. This is due to the suppression of serotonin, the healthy neurotransmitter that is the main reason for pleasure, positivity etc.

Persons with gastritis should never drink coffee on an empty stomach. Agree, the chlorogenic acid is great for health and can prevent diseases such as colon cancer, they are not safe on an empty stomach.

In case of ‘black gold’ as the term for black coffee, when the drink goes into the stomach, it triggers the formation of hydrochloric acid causing gastritis.  Simple common sense, hydrochloric acid can be used for breaking the proteins and other substances in the food, but on an empty stomach, it can corrode the intestinal lining. The other symptoms could be irritable bowels and bloating and in the future, colon carcinoma.

Coffee, as you know, is a stimulant. The drink makes your body produce more adrenaline hormone, known as cortisol in the blood stream.  When the hormone is released, so does the blood pressure and heart rate and the liver is forced to release energy to muscles. This will make you crave for sugar, you will face clarity in thinking etc.

DON’T- Tea 

Image result for tea not to eat on empty stomach pic  Green tea Image credit: Yoga Digest

Similar to coffee, tea is alkaline in nature and can trigger the secretion of gastric acid when taken first in the morning. The culprit is caffeine and it can lead to dehydration and can stimulate the release of gastric acid.

Green tea taken during meal time can restrict the absorption of vitamin B1 or thiamin. Other problems could be removal of calcium in the body can give rise to osteoporosis. If you have an acid reflux problem it can lead to more worse situations.

DON’T- Tablets

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Medicines are used to cure, prevent, or reduce the symptoms of a disease, injury or ailment by modifying some chemical reactions in the body. They are found in various forms such as tablets, powders, capsules etc.

Every medicine when administered to a patient by the doctor will have clear instructions. There are some such as erythromycin which when taken on an empty tummy can cause stomach upsets.

Kindly note, there are some which have to be taken on an empty stomach.  This is because that the food in the stomach will react with the medicine reducing its effectiveness.

DON’T- Pears 

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Just like other fruits, pear is very rich in nutrients such as carbohydrates, fats, protein, and fiber. So probably, you’re thinking that there isn’t anything wrong if you eat this fruit first thing in the morning. But that’s where you’re wrong.
In an empty stomach, eating pears is not a very good idea. That is because your stomach isn’t strong enough to handle the crude fiber found in pears that can injure delicate mucous membranes of an empty stomach.
The stomach depends on mucous membrane to breakdown and digest food so you won’t damage it.



Image credit: Brightside

Image credit: Brightside


The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. A handful of nuts provides essential nutrients while helping to stave off hunger.


Consumed any time of day, eggs are a complete protein in addition to providing iron and other minerals in addition to vitamins and chemical compounds. These nutrients aid in brain development, enhance memory and have the ability to prevent eye-related diseases later in life.


The natural nutrient is a rich source of amino acids, B vitamins and multiple minerals. The consistency, texture and antimicrobial properties of honey prevent gastrointestinal disease processes, boost the immune system and alleviate the symptoms of upper respiratory ailments.


The breakfast food is a healthy combination of slow-burning carbohydrates, essential minerals and fiber that serve as the ideal fuel source for starting the day. The fiber also aids in lowering bad cholesterol, which in turn helps regulate blood pressure.


Considered a seed rather than a grain, buckwheat is a rich source of B vitamins, iron and other minerals plus protein, soluble and insoluble fiber. The fibrous seeds not only keep the gastrointestinal system healthy, but they also help maintain healthy cholesterol levels.


Rich in vitamins A, C and E, blueberries also contain antioxidant compounds that inhibit free radicals that contribute to the development of cancers, degenerative diseases, infections and immature aging.


The popular summer fruit balances fluid and electrolyte levels while supplying A, B-complex and C vitamins. Watermelon also has antioxidants known as flavonoids that protect the organs and tissues from the effects of aging, infections and malignancy development.

Cornmeal Porridge

The processed grain is a wonderful source of protein, minerals and heart-healthy unsaturated fats. The combination of compounds curb hunger, balance blood sugar and provide vital nutrients while preventing cardiovascular diseases and obesity.

Whole-Grain Bread

When made without yeast, whole-grain breads are a good source of iron, magnesium and selenium, which prevent anemia, contribute to the body’s energy requirements while aiding the immune system. The fiber of whole-grains maintain gastrointestinal regularity while curbing hunger and regulating cholesterol levels.


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