Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits.The Ayurvedic Way to Drink Water1. It is…
The Correct Way Of Drinking Water
Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits.
Ayurveda: The Right Way To Drink Water
1. It is better to drink water while sitting than while standing.
2. You should drink it slowly and avoid gulping down large volumes of water in a single breath.
3. Tepid water is best to drink and it is advised to avoid drinking ice cold water.
4. It is best to drink when you are feeling thirsty. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.
5. You should stop drinking water after you feel satiated as it is a signal from your body to stop drinking.
6. The color of your urine may indicate whether you are sufficiently hydrated or not. The color of your urine should be fairly clear and straw colored. Dark yellow urine may indicate a sign of dehydration.
7. Dry chapped lips may also indicate the lack of sufficient water being supplied to your body.
8. Normally the minimum gap between food and water should be between 1.5 to 2.5 hrs. Though it may vary according to different geographic locations, as the body’s ability to digest food depends on external factors like the outside temperature.
9. Though very contradictory, but the right time to drink water while taking food is to drink just the required amount of water, along with your food rather than drinking water before or after food.
10. If really thirsty, one can have fresh fruit juice after morning meal, buttermilk after lunchand milk after dinner. Though these also contain mostly water, the properties are completely different and are good for our digestive system.
11. Ushapan is a famous Ayurvedic practice of drinking water in the morning. A regular ushapaan helps in keeping the body healthy. It also helps to get rid of many diseases and disorders like headaches, blood pressure, anemia,obesity, arthritis etc.
Why Shouldn’t You Drink Water After Meal According To Ayurveda?
Ayurveda strictly prohibits drinking water at the end of a meal as it kills the energy required by our digestive system to process the ingested food. This allows the food to remain in our system for longer duration which may cause the food to rot inside our system, instead of getting digested, which may lead to the formation of gas and acidity problems.
Unfortunately, drinking a lot of water is not quite easy as it literally doesn’t come with any flavor. Thankfully, when it comes to detoxing your system, you can add an array of ingredients to water to make it more efficient and drinkable. Here are some of the ingredients that you can add to our detoxwater.
Ingredients that can be added to your detox water
Drinking a mixture of lemon with water helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Drink it first thing in the morning, and wait about 30 minutes to have breakfast.
Lemon water reduces inflammation, aids digestion, helps you lose weight, keeps your skin blemish-free, gives your immune system a boost, freshens your breath and fights viral infections.
Mint adds a touch of sweetness without the sugar to your water, and aids in digestion.
Adding a few slices of cucumber to your water makes for excellent rehydration. Moreover, it also contains anti-inflammatory properties.
It is needless to say that ginger has quite a lot of health benefits. This helps cleanse out your system, aids in digestion, and settles your stomach. Add a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.
What Is The Benefit Of Drinking Water with Baking Soda on an Empty Stomach?
The effects of water consumption on an empty stomach with bicarbonate will give miraculous effect!
1. Antacid Effect:
Baking soda is a renowned antacid. It is capable of neutralizing acids, especially in the stomach. There are a variety of causes of chronic heartburn, or acid reflux disease. In some cases, the stomach acid can go up to the back of your throat. A first aid tip for this would be to drink some baking soda water.
The baking soda will neutralize the stomach acid, hence easing the burning sensation you feel in your esophagus. The bubbles that form in the baking soda water will help relieve a bloated stomach and accumulated gas since they trigger burping. However, as mentioned earlier, this is only a first aid tip. If the reflux is recurrent, seek the help of a medical adviser.
2. Alkalize Body:
Alkalinity simply means the opposite of acidity. Baking soda can also be used to alkalize tissues. As much as acidity might be important in some parts of the body, like in aiding digestion, other body parts require certain levels of alkaline to function at their best. A good example is the blood. Only with proper amount of alkalinity blood can effectively exchange nutrients, oxygen as well as waste products. In addition, most of the microorganisms that cause disease cannot thrive in alkaline conditions. You can use baking soda as an inexpensive and efficient way to maintain proper alkalinity in the body. It’s a known fact that cancer cannot thrive within an alkaline environment
Baking soda is also considered as a mild antiseptic. This means it is capable of killing selected types of parasites, molds, fungi and bacteria. It means that you can disinfect the bristles of your toothbrush by sprinkling some baking soda on it, as well as clean your tongue, teeth and gums. Baking soda water will also aid in the reduction of chronic cough and sore throats. Bear in mind that baking soda water can only ease the symptoms, not cure the ailment.
Baking Soda Water for Better Health:
1. Safe Dosage of Using Baking Soda
- It is recommended to mix ½ teaspoon of baking soda with ½ glass of water to treat heartburn.
- People between age 5-age 60 can consume 7 dosages with 2 hours time space with 24 hours.
- People older than 60 years old should take no more than 3 dosages with 24 hours.
- You should avoid taking maximum dose of baking soda for over 2 consecutive weeks. For any severe discomfort, see your doctor.
2. Prevent Kidney Stones:
Kidney Stones not only occurs from a genetic disorder, but also due to an iron imbalance in the body which can be identified through strongly acidic urine. Nephrolithiasis is a disease that shows no sign of pain or suffering for a long time, but when it does, the pain is very severe.This disease affects a large part of the population; one of the main reasons is that people do not hydrate properly. Drink a glass of water with baking Soda every day and you will greatly reduce the risk of kidney stones.
3. Preventing Urinary Infections:
Soda is recognized as a remedy for urinary tract infections and their prevention method, because of its antiseptic properties, as acidity reduces urine. Bacteria can grow easily in the bladder, and women are usual victims of UTIs. A poor hygiene, pregnancy, low immunity and certain drug treatments can lead to the development of this disease. Therefore, it is best to prevent this problem through adequate fluid consumption and by “cleaning” bladder using sodium bicarbonate. If you suffer from urinary tract infections, you might want to try out baking soda water. If you take 1 glass of water with completely dissolved 1 tablespoon of baking soda, the symptoms might be reduced. In some cases, the baking soda will help the body to fight the infection by reducing the acidity of the urine.
4. Balanced PH Level
Baking soda is not only effective in neutralizing acids and odors of the foods, but also effective in your stomach. Neutral pH is 7 and baking soda’s pH is 8.1, making it good enough to help our body maintaining a neutral pH and act as a cleanser. It is important to note if baking soda is used as an antacid, you should take a half teaspoon of baking soda, mix it with 4 oz. of water and drink it every 2 hours. You should get the doctors opinion first and the dosage should not exceed 2 weeks unless otherwise instructed by a medical practitioner.
When uric acid accumulates in your blood, urine, and tissues, a type of arthritis called gout occurs. As mentioned earlier, drinking baking soda water can balance the pH of your body. Some doctors might recommend bicarbonate of soda to balance acid level and treat gout. When using baking soda water, you must ensure that it is completely dissolved. You can ask your doctor about the dosage as well as the possible side effects.
6. Bladder Infection
Bacteria will often thrive in acidic environments. For this reason, many people tend to suffer from bladder infections due to the acidity in the bladder. You can overcome such infections by drinking baking soda water daily until the infection disappears. There are different dosages for this treatment, but it is safe to start with ½ teaspoon fully dissolved in one glass of water.
7. Tooth Enamel Protection
Foods like lemon juice tend to corrode the enamel of your teeth. To protect your teeth, gargle baking soda water several times during the day or brush your teeth with baking soda toothpaste. If you don’t have the toothpaste, you can simply sprinkle baking soda on your toothbrush.
8. Sore Throat
If you have a painful sore throat, gargle baking soda water at least 4 times a day. It will neutralize the acid that is causing the pain. Make sure that the baking soda is fully dissolved in the water before drinking it.
9. Cold and Flu
Baking soda is capable of fighting cold and flu symptoms in your body. You can take baking soda water for 3 days:
- On the first day, mix ½ teaspoon baking soda with a glass of water and take 6 doses with 2 hour intervals.
- On day two, take the same mixture in 4 doses at the same intervals.
- On day three, take the same mixture twice a day. If you will not have healed by then, take a glass per day of the baking soda water till you get better.
10. Ulcer Pain
Considering the neutralizing powers of baking soda, it acts as a quick relief to ulcer pain as the stomach acid is neutralized. 1 or 2 teaspoons of baking soda fully dissolved in a glass of water, drink this mixture will ease the pain.
If you get a splinter in your finger don’t struggle with it. Instead, just soak the part with the splinter in baking soda water. Do this twice a day and after a few days your skin will be as perfect as before.
12. Enhanced Sports Performance
Another example of baking soda benefits is termed as “soda doping”. This is done by athletes to improve their performance. A baking soda capsule is thought to have similar function as carbohydrate loading. However, you are advised not to try this at home.
If you want to detoxify your body, soak yourself in a mixture of apple cider and baking soda. This will give you a spa-like bath, detoxing your body and easing all the pains and aches as well. Not only will you feel great, but you will have a very clean bathtub and drainage.
Other Effects of Baking Soda:
1. For Haircare
You can add a teaspoon of baking soda to your shampoo to have squeaky clean hair. The baking soda will help get rid of the accumulation of mousses, conditioners and sprays. You can also mix ½ teaspoon of baking soda with half a liter of water to get rid of the discoloration and dullness that occurs as a result of the chlorine in swimming pools.
2. For Sunburn
Instead of using creams that have a mixture of chemicals, go for a more natural relief. Mix ½ cup of baking soda in bathwater and then soak your body. Once you are done, instead of using a towel, let the water air dry. For a more direct approach, you can soak a towel in cold baking soda water to make a cold compress and then apply it directly on the sunburn.
3. Bee Sting and Spider Venom
Make a paste out of baking soda and water is a good way to get bee sting and spider venom out by placing it on the infected area. Let the paste dry then wipe it off, and re-apply as needed.
- Baking soda and baking powder are not substitutes. Do not confuse them.
- For average people, one shouldn’t take more than 6 glasses of baking soda water in 24 hours and if you are over 60 years old, 3 is the top.
- Children below 5 years old should not take baking soda water unless under a doctor’s instructions.
- Do not take baking soda water consistently for more than 2 weeks.
- Beware of the fact that baking soda can reduce mineral and vitamin content in your body, particularly folate, B vitamins and chromium.
- Baking soda is not suitable for people who are on a sodium restricted diet.
- Always make sure that the baking soda is completely dissolved in the water.
- If you are on any drugs, consult your doctor to see they will interact with each other.
- Baking soda water should be taken on an empty stomach. This should be between 1 and 3 hours before meals.
- If you take in baking soda in large quantities, you may experience diarrhea.
Water, Alkalinity, and PH
Alkalinity. The alkalinity of water may be defined as its capacity to neutralize acid. Alkali substances in water include hydroxides or bases. They can be detected by their acrid taste and by the fact that they cause red litmus paper to turn blue.
Phosphates and silicates are rarely found in natural supplies in concentrations significant in the home. Compounds containing these ions may be used in a variety of water treatment processes. Moderate concentrations of alkalinity are desirable in most water supplies to balance the corrosive effects of acidity. However, excessive quantities cause a number of problems. These ions are, of course, free in the water, but have their counterpart in cations such as calcium, magnesium and sodium or potassium.
You probably will not notice an alkaline condition due to bicarbonate ions except when present in large amounts. In contrast, you should readily detect alkalinity due even to fairly small amounts of carbonate and hydroxide ions.
Strong alkaline water has an objectionable “soda” taste. The EPA Secondary Drinking Water Regulations limit alkalinity only in terms of total dissolved solids (500 ppm) and to some extent by the limitation on pH.
Highly mineralized alkaline waters also cause excessive drying of the skin due to the fact that they tend to remove normal skin oils.
Troublesome amounts of alkalinity can be removed by reverse osmosis, along with other total dissolved solids. Other methods of water treatment also remove total dissolved solids, but they are somewhat less suitable for household use compared to reverse osmosis. These methods are distillation and deionization (demineralization).
Several other methods of water treatment will remove alkalinity, but these methods are not satisfactory for household use. They include:
1. Lime softening removes hardness. At the same time, this process will precipitate an equivalent amount of alkalinity. Lime softening is usually restricted to industrial and municipal installations.
Lime softening. While reducing total alkalinity, lime softening does convert HC03– to CO3–, a stronger alkalinity ion.
2. An anion resin regenerated with sodium chloride removes substantially all the anions (carbonates, bicarbonates, and sulfates, as well as nitrates). It replaces these anions with a chemically equivalent amount of chloride ions. The disadvantage of this process is that in almost all cases, it results in a high chloride ion concentration. At the point of exhaustion, the resin has the tendency to unload high concentrations of the anions it carries including the nitrates. For household purposes, such results are almost as undesirable as the original alkalinity.
3. The feed of a mineral acid will neutralize the alkalinity of a water. Hydrochloric acid, sulfuric acid or a combination of these can be used. This process converts the bicarbonates and carbonates present into carbonic acid. At this point, it is advisable to provide some method to permit the resulting carbon dioxide gas to escape into the atmosphere. The disadvantages of this acid feed technique are obvious. It is important to have precise control of the process and caution in handling the strong acid.
PH Values Of Water
Remember the time in 4th grade science class when you did that experiment with litmus paper and it turned red when you put it on a lemon and blue in soapy water? That was probably your first experiment into the wondrous science of pH.
The indicator for acidity, alkalinity, or basic is known as the pH value. A pH value of 7 means a substance is neutral. The lower value indicates acidity, and a higher value is a sign of alkalinity. To better understand the range in pH, take a look at these examples:
- Apple Juice – 3
- Orange Juice – 3.5
- Coffee – 5.5
- Milk – 6.2
- Baking Soda – 8.5
- Soapy water – 10
- Bleach – 12
In addition, many of the foods we eat contain an acidic pH because of their bacteria killing functions.
pH and Water
So, what does pH mean for water? Basically, the pH value is a good indicator of whether water is hard or soft. The pH of pure water is 7. In general, water with a pH lower than 7 is considered acidic, and with a pH greater than 7 is considered basic. The normal range for pH in surface water systems is 6.5 to 8.5, and the pH range for groundwater systems is between 6 to 8.5. Alkalinity is a measure of the capacity of the water to resist a change in pH that would tend to make the water more acidic. The measurement of alkalinity and pH is needed to determine the corrosiveness of the water.
In general, water with a pH < 6.5 could be acidic, soft, and corrosive. Acidic water could contain metal ions such as iron, manganese, copper, lead, and zinc. In other words, acidic water contains elevated levels of toxic metals. Acidic water can cause premature damage to metal piping, and have associated aesthetic problems such as a metallic or sour taste. It can also stain laundry and cause “blue-green” color staining on sinks and drains. More importantly, there are health risks associated with these toxins. The primary way to treat the problem of low pH water is with the use of a neutralizer. The neutralizer feeds a solution into the water to prevent the water from reacting with the household plumbing or from contributing to electrolytic corrosion. A typical neutralizing chemical is soda ash. Also known as sodium carbonate, soda ash works to increase the sodium content which increases pH. Water with a pH > 8.5 could indicate that the water is hard. Hard water does not pose a health risk, but can also cause aesthetic problems. These problems include an alkali taste to the water (making that morning coffee taste bitter!), formation of scale deposits on dishes, utensils, and laundry basins, difficulty in getting soaps and detergents to lather, and the formation of insoluble precipitates on clothing.
According to a Wilkes University study, the association of pH with atmospheric gases and temperature is the primary reason why water samples should be tested on a regular basis. The study says that the pH value of the water is not a measure of the strength of the acidic or basic solution, and alone cannot provide a full picture of the characteristics or limitations with the water supply.
While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
> Alkalinity is important because it protects or buffers against rapid pH changes.
> Alkalinity is a measure of the buffering capacity of water – its ability to resist sudden changes in pH. pH is a measure of how acidic or basic water is.
> pH simply expresses the degree of hydrogen ion concentration. Alkaline means that the pH is greater than 7. Alkalinity is the true measure of acid-neutralizing capacity which includes the bicarbonate (HCO3-1), carbonate (CO3-2) and hydroxide (OH-1) ions. It is measured in mg/l or ppm as CaCO3.
> A pH less than 6.5 may contribute to the corrosion of pipes and fixtures and certainly if acid water can do this one can only wonder what it does to human innards.
> Alkaline supplied from outside the body, like drinking alkaline water, results
in a net gain of alkalinity in our body.
> Alkalinity rises sharply as pH is raised. This becomes especially true above pH 8 in salt water, where there becomes an appreciable concentration of carbonate.
> The theoretical relationship between carbonate alkalinity and pH for seawater (blue) and freshwater (red) equilibrated with the atmosphere (350 ppm carbon dioxide).
> Alkalinity measures the concentrations of bicarbonate,carbonate, and hydroxide ions and is expressed as an equivalent concentration of calcium carbonate (CaCO3).
> The presence of calcium carbonate or other compounds such as magnesium carbonate contribute carbonate ions to the buffering system.
> “Alkaline water” is not the same as “water with alkalinity”. For this
reason, water with a pH of 6.3 (e.g., sparkling mineral water) can
have hundreds of times more acid-neutralizing “alkalinity”
than water with an alkaline pH of 9.5 from an alkaline-ionizer. –
> Water Ionizers Most practitioners promote the idea that alkaline pH implies significant acid-neutralizing capacity – but that is not always correct. There are good reasons to suggest that those who have ionizer machines should add extra alkalinity (bicarbonate) – if the mineral content of their water supply is low.
> Alkaline solutions, at about pH 8.5 has been shown to overtly increase the antioxidant effect by up to 60% relative to the same compound tested in a near biological pH of 7.4 
Sang Whang, one of the world’s great experts on reversing aging reminds us that,
“The ingredients in the stomach cell that make hydrochloric acid (HCl) are carbon dioxide (CO2), water (H2O), and sodium chloride (NaCl) or potassium chloride (KCl).”
NaCl + H2O + CO2 = HCl + NaHCO3, or
KCl + H2O + CO2 = HCl + KHCO3
“In order to digest food and kill the kinds of bacteria and viruses that come with the food, the inside of our stomach is acidic. The stomach pH value is maintained at around 4. When we eat food and drink water, especially alkaline water, the pH value inside the stomach goes up.
When this happens, there is a feedback mechanism in our stomach to detect this and commands the stomach wall to secrete more hydrochloric acid into the stomach to bring the pH value back to 4.
So the stomach becomes acidic again. When we drink more alkaline water, more hydrochloric acid is secreted to maintain the stomach pH value.”
As we can see from the above chemical equations the byproduct of making hydrochloric acid is sodium bicarbonate (NaHCO3) or potassium bicarbonate (KHCO3).
In response to ingestion of sodium bicarbonate or high pH alkaline water the production of hydrochloric acid is actually increased because the stomach responds to lower the pH back down to normal acidic conditions. So as we take more alkalinity from drinking high pH and alkaline water, it forces our stomach to produce more acid (and a balancing amount of bicarbonate).
The bottom line is that a net gain of alkalinity is achieved in the body and this is extremely helpful in a body struggling to maintain equilibrium.
When the source water is low in minerals (most public drinking waters are low in minerals especially magnesium and bicarbonate) re-mineralization becomes critical.