Smoking is more than just a bad habit. It’s an addiction and, it’s very bad for your overall health. In fact, smoking is the number one cause of preventable death in the U.S. Smoking causes one-third of all cancer deaths and one-fourth of the fatal heart attacks in the U.S, according to the American Lung Association.
The main reasons why people start smoking are peer pressure, to be social, as a status symbol, to handle stress or awkward situations, and media influences. With every cigarette, the body builds up cravings for nicotine, the addictive component, and soon people start smoking more and more.
Nicotine, as well as the smoke inhaled and exhaled, causes many health problems. This may include respiratory health problems, increased blood pressure and heart rate, a weakened immune system, lower sperm count in men, reduced fertility in women, an irregular menstrual cycle, earlier menopause, and lung and other types of cancer.
Non-smokers are also believed to develop diseases from breathing in cigarette smoke, known as passive smoking.
Looking at the effects of smoking, it is essential that smokers make every effort to quit as soon as possible. Initially, you can expect to feel withdrawal symptoms like frustration, anxiety, anger, lack of concentration, increased appetite, headaches, higher blood pressure and a constant craving to smoke.
But if you are determined, then no matter whether you smoke a couple cigarettes a day or two packs a day, quitting smoking is very possible.
You can get help from professionals, from prescription medication to nicotine replacement products. You can also opt for some simple natural aids to help you quit the habit.
Here are the top 10 natural aids for quitting smoking.
It is suggested to follow the herbal remedies under the supervision of your health care provider.
Lobelia contains an active ingredient called lobeline that is believed to help reduce the effects of nicotine in the body, especially the release of the neurotransmitter dopamine.
Lobelia is available in the market in the form of a vinegar tincture. The typical dosage is 20 to 60 drops of the tincture three times daily.
It is best to begin with a lower dosage like three to five drops and gradually increase it. As lobelia is highly toxic, it is advisable to use this herb under the supervision of a qualified health practitioner.
Smoking is unfortunate propensity which is difficult to annihilate. Numerous smokers have attempted to stop smoking with various sorts of projects however fizzled. Fortunately, in this article we will present to you a straightforward formula which will add to your endeavors to stop smoking. In any case, numerous individuals who attempted the accompanying formula assert that it helped them quit smoking.
- Half a grapefruit
- Half a orange
- 30 ml of coconut oil
- 5 grams of oregano
- 20 ml of chamomile tea
- 30 ml of jojoba oil
- 30 ml of olive oil
- Squeeze the juice out of the orange and grapefruit.
- Put all the ingredients in a big bowl and mix them good until you get homogeneous mixture.
- After you are done with preparing the mixture, take small jars (which you can carry with you everywhere you go) and fill them with the mixture.