When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health Opens a New Window., aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems.
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The world of body building was once seen as a rather extreme sport or hobby. Men and women with ripped muscles would pose and preen, showing off muscles so big and bulky that, at times, it was difficult to imagine how they might have looked before. While this extreme type of body building remains popular, a more moderate version of the sport has emerged as a popular way for people to get in shape and improve their heath. Workout routines and equipment based on the practices of the professionals have gone mainstream and as a result more and more men are turning to moderate body building as their exercise of choice. Lifting weights and developing more muscle is a great way to lose fat, get in shape and improve your health. While bulking up and trimming down are great, men with concerns about penis size should consider what effect building muscle will have on penis size.
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Weightlifting has a long and colourful history as a hobby and professional sport. Weightlifting and body building is a form of exercise many men enjoy and, when they are advised to increase their physical activity, many men think about hitting the gym. Part of the reason for this sport’s popularity is how versatile it is. If a man simply wants to improve his overall fitness he can engage in moderate weightlifting or muscle building exercises and, for those who want to take it farther, it’s a fairly simple process to increase the intensity.
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Weightlifting or body building is a great way to improve your overall physical fitness and many men also enjoy the act of ‘bulking up’ by building muscle. As men get bigger, however, it’s important to keep an eye on keeping yourself proportionate. Bulking up your torso or legs is a great way to increase core strength, but too much can make a person look disproportionate, especially when it comes to your penis. That doesn’t mean that weightlifting has a direct effect on penis size (it absolutely doesn’t) but the aesthetics can have an indirect effect on how that size it perceived.
Quick Extender Pro: Building Muscle and Changing Perspectives
By now, most men know that women do care about size – even if it’s not the most important thing to them. Several studies have found that women do give preference to men with a larger penis as long as it is proportionate to their body shape. The same hold true for the way they evaluate smaller penises or even an average penis on a larger body. When the issue of body building is factored in, this can be magnified. Part of that comes from the general (and untrue) public association between body building and steroids. Of course, most people who engage in body building, particularly those doing a modified version of it, would never use steroids but, still, the association remains. As a result, many women are hypersensitive to noticing the size of a man’s penis when he is larger.
Most men have no problem keeping their body shape and penis size in proportion as they only bulk up a small amount and generally, their penis is well within norms for size. But for men who have had concerns in the past, bulking up elsewhere makes their penis seem even smaller than before. For these men, adding a penis extender to their workout routine can provide the answer they need.
Using a penis extender to increase size and become more proportionate takes time, just like bulking up through weight training. Body builders and weight enthusiasts are actually well suited for using a penis extender as it requires the same kind of discipline as their normal workout routine, though it’s much easier overall. As a man transforms his body he can also be improving his size, resulting in a truly sculpted physique.
When Size Matters
Debate on how much size matters has been going on ever since the first man thought to measure himself. A number of clinical studies, magazine polls and countless internet surveys about whether or not size really matters and to what extend it does matter. Generally speaking, the results have shown that size does matter, but not exclusively. There are a number of clichés about technique mattering more than size and these clichés have become common for a reason – there’s a grain of truth to them.
One study found that women overwhelmingly placed more emphasis on size when the size of a man’s penis seemed disproportionate to the rest of his body. The focus wasn’t solely on the length or girth, but how well it matched the rest of a man’s body type. For the average sized man, this means having a penis that falls within the accepted average of 4.5 – 6 inches when erect. But for men who spent a fair amount of time hitting the gym it could mean needing to consider penis enlargement options in order to stay in proportion.
Studies completed on women’s opinion of penis size seem to conclude size only matters in relation to the proportions of the man. The bigger the man, the smaller the penis may appear, even if it is about the same size as the penis on a smaller man because of the visual effect a bigger body has on penis size. This has lead to concerns for body builders, who begin seeking out penis enlargement options to maintain a proportionate overall appearance.
Another potential issue brought on by body building is the ability to thrust during sexual activity. Men that are overweight or have larger bellies and thighs may also have this concern. The extra weight or muscle mass can inhibit the man’s ability to thrust as easily and deeply than he was able to previously, or that a smaller man may be capable of—having a direct impact on the sexual pleasure of both partners. In many cases, extra length on the penis can help alleviate this problem so it is no longer a concern.
While fitness does help improve looks, improving how a person feels is an even stronger benefit. People who routinely exercise tend to feel better overall and engage in a greater variety of activities as a result, including a more active sex life. When sex life becomes impacted negatively by something that should be positive, increasing size can return the man’s sex life to normal or increase the pleasure experienced. In most cases, it doesn’t take much to restore a balanced appearance to the body by means of penis enlargement. The increased size can also help boost self-esteem and confidence, which has an even bigger impact on sexual performance and enjoyment than the length or width of the penis. This allows the man to more readily try new things or more complicated sexual positions. When confidence is low, sex life tends to remain boring, regardless of the size of the penis.
When a disproportioned body becomes a concern for a body builder, the man can suffer from decreased sexual pleasure and confidence. However, simple penis enlargement technique can offset these side effects of weight lifting, allowing the man to have the health and mental benefits of the activity without sacrificing sexual health, as well.
Combining Enlargement and Body Building
Engaging in a fitness routine alongside penis enlargement is an easy union. Both require men to take an active role in their health and to follow the directions and advice of others in order to ensure a healthy transformation. Using an extender takes time and patience, but also a good understanding of the muscles and tissues which are being worked – the perfect focus for men already interested in body building.
Undergoing penis enlargement while working to tone and sculpt the rest of your body offers a number of advantages. First it gives you a boost of confidence which can help motivate you to stick with every aspect of your transformation. Secondly, it improves the way your penis looks in proportion to the rest of your body. Finally, it solves a problem many men struggle with for years in silence – concerns over size. Today, there are a number of high quality penis extenders which can be used safely and effectively in the privacy of your own home. This union of enlargement and body building gives many men the overall body they’ve always wanted safely while keeping men in control and in charge of their transformation.
What do Weight Loss and Penis Enlargement Have in Common?
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The hows and whys of weight loss are never in debate. If you want to lose weight, the focus is on choosing healthier foods and increasing physical activity. Bam. That’s it. The plethora of books, exercise programs, diet products and related products may package the information in a different way or offer tips on recipes, foods and ways to get more activity into your routine but, at the end of the day, the message remains the same. Nevertheless, weight loss products are a multi-billion dollar a year global industry.
Weight loss has been connected to better health in a number of different areas, including sexual performance. While the link between weight and libido, stamina and erectile health have been well documented, its connection to penis enlargement isn’t as widely known.
The first connection between the two is the most direct – a boost in size that can come with losing weight. Excess weight in the lower abdomen reduces your ability to thrust deeply and effectively robs your penis of some of its natural size. Additionally, losing weight results in less fat around the pubic area – that fat pad above and around your penis. When fat is reduced in this area it adds length to your penis as the base.
The other connections between weight loss and penis enlargement have to do with how each is accomplished. Men who have been successful with their weight loss goals can easily transfer those skills to undergoing penis enlargement with an enlargement device.
It Takes Time – Losing weight takes time. It can be weeks before you start to see any noticeable difference. While most people accept this as a natural part of healthy weight loss, they expect instant results when it comes to using an enlargement device. The truth is that a well-designed, high-quality enlargement device is built to work slowly. That’s simply the safest and most effective way to encourage permanent enlargement while minimizing the chance of injury.
No Pain, No Gain – Working out can be painful, both during the session itself and the next day. The same is true when it comes to enlargement. Traction and elongation devices work by stretching the tissues slowly and encouraging growth. The side effect is some tenderness and discomfort. In order to mitigate this problem, men should engage in therapeutic massage and warm the penis before using a device since warmer tissues are more pliable.
It Requires Lifestyle Changes – Sticking to a strict diet isn’t an option forever. Instead, people have to make long-term changes to their relationship with food and their attitude about exercise. Men undergoing penis enlargement have to make similar adjustments, primarily in how they engage in sex. Initially men have to change the way they have sex due to the growing pains associated with enlargement. Even when the process is done, however, men will still need to make changes in order to adapt to their new size.
Paying Attention to Your Health – Making changes to lose weight often makes people more aware of their overall health. This is also true for men who use a penile enlargement device and discover along the way that they also need help with a lowered libido or problems with sexual performance. Dealing with concerns about all aspects of your sex life can be overwhelming, but with the variety of products available, once you get started, it will be easy to address any issue you have. By the time the enlargement is done, you’ll have addressed everything else as well.
Weight loss and penis enlargement may seem like unlikely bedfellows but in the end, they’re both focused on the same goal – improving your health in order to enjoy your life. The similarities between the two offer insight into the best ways to achieve your goals and helps to hone the skills that will get you there.
Men’s Journal: The 15 Most Basic Facts About Building Muscle
1. It takes protein
Protein is vital to have with every meal because it builds and maintains muscles. Aim for one gram of protein per pound of body weight a day — less active people need less — and that should be spread out over five or six small meals.
Don’t go overboard, though. Excess protein, especially from animal sources, has been linked to kidney stones.
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2. It takes carbs
Protein will only be used to build muscle if you consume enough carbohydrate calories to provide your body with energy. Otherwise, your body will tap into the protein for that fuel. Carbs provide energy for muscle function and act as the fuel for the brain. Go with minimally processed carbs such as veggies, steel-cut oats, and quinoa.
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3. It requires frequent eating
Eating five or six small meals a day keeps your body’s metabolism firing. If you don’t eat often, the most readily available substance for the body to consume is muscle—not fat. The body is resistant to fat loss and will turn to attacking lean muscle first. Keep plenty of fuel in the tank so muscle is not consumed.
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4. Sleep is key
It’s difficult to build muscle without adequate sleep—seven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released, allowing your body to recover and grow. Without adequate sleep, you’re sabotaging your efforts to build muscle.
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5. The foundation is important
Beach muscles and Olympic lifts draw more attention. But the many little stabilizer muscles around your shoulders, hips, and midsection — collectively the core — provide a strong foundation. Challenging the stability and mobility of these key muscles with medicine balls, physioballs, mini-bands, and rotational movements (lifting, chopping) says huge dividends.
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6. Routine is the enemy
Training at a consistent time of day is a great thing. But having a routine workout is not since the body quickly adapts. Constantly challenge yourself by adding different movements. When you do turn to a familiar exercise, aim for a personal best.
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7. It’s about the rear view
Our sedentary, technology-based culture has produced a population of hunched over people with tight hips and bad backs from too much sitting. Building muscle effectively is difficult without a properly functioning set of glutes. By learning to move through the hips and activate and fire your glutes, you’ll be well on your way to moving properly and building muscle efficiently and with less risk of injury.
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8. Women won’t get too ‘bulky’
Contrary to popular belief, women won’t get overly muscular unless they take steroids or other harmful supplements. Women lack the testosterone needed to put on that type of muscle.
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9. Timing is important
At the end of your workout, your body is screaming for nutrients. The sooner you refuel the tank, the quicker your body will recover and your muscles will grow. One simple strategy is to place in your gym bag a post-workout recovery mix and a shaker bottle that you can mix immediately following the workout.
10. So is getting wet
Water sports such as swimming, surfing, and stand-up paddleboarding are great ways to build muscle. But however you train, drinking sufficient water is essential to building muscle. Drinking enough water before, during, and after exercise can increase performance up to 25 percent. Drink ½ to one ounce of water per pound of body weight per day to maintain hydration.
11. It’s not just about lifting
You can build muscle from carrying logs, flipping tires, hauling jugs of water, paddling, navigating monkey bars and countless other ways. The best muscle-building exercises are those that mimic everyday movements. They’re also more fun and prepare you for obstacle races, if you’re so inclined.
12. The more muscle involved, the better
Why spend your time on an isolated exercise like a bicep curl or leg extension when you can get much more benefit from movements that pull in more of the body? Think in terms of rotational, chopping, and swinging movements that provide much more range of motion.
13. It takes intensity
Smart phones produce dumb workouts. Don’t be the person in the gym playing with the phone for two minutes between sets. You’ll lose the focus and intensity required to build muscle. Better yet, don’t rest between sets. Superset with a pushing exercise, like a set of pushups followed immediately with a pulling exercise like a dumbbell row. You’ll produce better performance since the non-working muscles recover faster while their opposing muscles work.
14. It takes (active) rest
The body recovers and muscles grow on off days. Rest is a good strategy but active rest promotes recovery. Rolling on a foam roller provides deep compression to roll out muscle spasms that develop over time. This allows the muscles to relax and loosen, gets the blood flowing, and helps the body recover more quickly.
15. It’s never too late
We tend to lose muscle mass as we age, starting in our thirties and especially as we hit our fifties. That doesn’t mean we can’t slow down the process and retain what we have. Strength training is an effective way to retain mobility and independence into the latter years.
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