Your Health and Your Abdomen (Adult, Children and Pregnant)

Your Health and Your Abdomen (Adult, Children and Pregnant)




Note:  Not to be used as a substitute for physician’s diagnosis. For any abdominal pains, contact your doctor immediately. 



detox plan

 Source: urbanspasanctuary


Stomach Pain and Supplements: 

Stomach pain is one of the most common health complaints, and there are many possible causes of stomach pain. Nutritional supplements may help treat your stomach pain, but you should avoid using supplements until you have talked with your doctor.

Stomach Pain Stomach pain varies significantly in intensity. Some types of stomach pain may be mild and short-lived, while other types of stomach pain may be severe and chronic. However, MedlinePlus Medical Encyclopedia states that the intensity of your pain is not always indicative of the seriousness of the cause: mild stomach pain may be caused by life-threatening abdominal problems. Stomach pain has been described as gnawing, burning, sharp, dull and achy, and it may be localized or diffuse.

Nutritional Supplements The use of nutritional supplements for stomach pain depends on the cause of your abdominal discomfort. According to nutrition expert Phyllis Balch, author of “Prescription for Nutritional Healing,” stomach pain caused by gastroesophageal reflux disease, or GERD, may respond to papaya tablets, MSM, and pancreatin plus bromelain. If your stomach pain is caused by peptic ulcers, you may benefit from pectin, vitamin E, bromelain, grape seed extract and curcumin. Helpful nutritional supplements for irritable bowel syndrome include proteolytic enzymes, essential fatty acids and fiber. Don’t take any of these supplements without your doctor’s approval.

A Special Supplement

A special supplement for stomach pain is slippery elm. Slippery elm, reports the Memorial Sloan-Kettering Cancer Center, is a dietary supplement that may effectively treat numerous gastrointestinal conditions that cause stomach or abdominal pain, including diarrhea, peptic ulcers and inflammatory bowel conditions. The inner bark of the slippery elm tree is soothing for inflamed mucus membranes in your bowel and stomach. Important plant chemicals in this supplement include mucilage, starch, tannin and beta-carotene.


Exercise great caution when using nutritional supplements for your stomach pain. Some supplements may not be appropriate for your specific condition or should only be used under the guidance of a health-care specialist. Stomach pain should always be diagnosed by a health-care provider with advanced knowledge of gastrointestinal pathology. Your doctor can refer you to a specialist, should the need exist. Always discuss supplements with your doctor before using these substances. (urbanspasanctuary)

What Causes Severe Abdominal Pain

Overview The abdomen, the region of the body from the chest to the pelvis, contains the majority of the organs, including the esophagus, stomach, small intestine, large intestine, spleen, liver, gallbladder, appendix, pancreas and kidneys. Abdominal pain, a common complaint, ranges from mild to severe. The severity of the pain, however, does not always indicate the seriousness of the condition, according to MedLine Plus. If you are experiencing severe abdominal pain, call your doctor and seek out emergency services as soon as possible.



What Causes Severe Abdominal Pain

The pain gets markedly worse within a few hours and also feels worse when moving around, coughing or sneezing. Photo Credit George Doyle/Stockbyte/Getty Images

The appendix, a small pouch connected to the large intestine, resides in the lower right portion of the abdomen. The function of the appendix remains unknown, but its removal does not affect a person’s health, reports National Digestive Diseases Information Clearinghouse. The appendix contains mucus, which empties into the large intestine. Appendicitis, inflammation and infection of the appendix occurs when the mucus backs up into the appendix, allowing bacteria to multiply. Appendicitis causes severe abdominal pain exhibiting classical signs. The pain, the first symptom, comes on suddenly and feels like no other pain ever felt. The intensity of the pain triggers nausea and vomiting. The pain usually begins near the belly button and then moves lower and to the right. The pain gets markedly worse within a few hours and also feels worse when moving around, coughing or sneezing. (

How Is Appendicitis Treated?
Treatment for appendicitis varies.

In rare cases, appendicitis may get better without surgery. Treatment might involve only antibiotics and a liquid diet.

In most cases, however, surgery will be necessary. The type of surgery will depend on the details of your case.

If you have an abscess that has not ruptured, you will first be treated with antibiotics. Your abscess will then be drained with a tube placed through your skin. Surgery will remove your appendix after your infection has been treated.

If you have a ruptured abscess or appendix, surgery may be needed right away. Surgery to remove the appendix is called an appendectomy.

This procedure can be done as open surgery or laproscopically. Laparoscopy is less invasive. Recovery time is shorter. However, open surgery may be necessary if you have an abscess or peritonitis.

Is Appendicitis Preventable?
Appendicitis cannot be prevented. However, it is less common in people who have diets high in fiber. This includes diets which contain lots of fresh fruits and vegetables.

Seek medical attention immediately if you think you have appendicitis. Untreated appendicitis can become a medical emergency. (


What Causes Severe Abdominal Pain

The pain can radiate to the back between the shoulder blades or to the right shoulder. Photo Credit Tom Le Goff/Photodisc/Getty Images

The liver produces a digestive fluid known as bile. Bile contains cholesterol, fats, bile salts, water, proteins and bilirubin—a waste product from the breakdown of red blood cells. Bile travels from the liver to the gallbladder, a small, pear-shaped organ, which stores bile until needed. The gallbladder then secretes bile into the small intestine to aid in digestion. When the bile contains too much cholesterol or bilirubin or when the gallbladder fails to empty completely, the liquid bile can crystallize, forming gallstones. Gallstones range in size from as small as a grain of sand to as large as a golf ball, notes a report from Harvard Medical School. Gallstones that remain in the gallbladder may produce no symptoms, but if they release into the ducts they can block the flow of bile. When this occurs, severe abdominal pain that intensifies rapidly occurs in the upper right part of the abdomen. The pain can radiate to the back between the shoulder blades or to the right shoulder.

You may not experience any symptoms if you have gallstones. According to theAmerican College of Gastroenterology (ACG), 80 percent of people who have gallstones don’t have any pain at all. These are called “silent” gallstones. Your doctor may find these stones in your gallbladder from X-rays or performing surgery on your abdomen.

Some people do have gallstone symptoms. The most common symptom of gallstones is pain in the right upper quadrant of your abdomen. The pain often radiates to your back or right shoulder or shoulder blade.

Stages of Gallbladder Disease

  • In stage 1, gallstones form in the gallbladder. Usually, there’s no pain in this stage.
  • In stage 2, you start to experience gallbladder pain from time to time. You may notice this when you eat foods that are high in fat, such as fried foods. The pain doesn’t usually extend past a few hours. Other symptoms can include stomach pain, burping, diarrhea, nausea, and indigestion.
  • In stage 3, a gallstone blocks the duct where bile moves from the gallbladder, a gallbladder attack occurs. This stage is a medical emergency. Symptoms can include intense stomach or back pain, fever, chills, or appetite loss.

According to the American College of Gastroenterology (ACG), the risk of silent gallstones causing a gallbladder attack is 1 percent annually. For every 100 people that have silent gallstones, 10 of those people will have an attack within a decade.

How Are Gallstones Treated?

Your doctor may use any of several treatment options to remove stones or improve your condition.


Surgery is often the first option if you have significant symptoms.

Your doctor may need to perform a laparoscopic gallbladder removal, which is a common surgery. General anesthesia is usually required for gallbladder removal. The surgeon will usually make three or four incisions on your abdomen. Your surgeon will insert a small, lighted device into one of the incisions and carefully remove your gallbladder.

Lifestyle Changes After Gallbladder Removal

Much like an appendix, a gallbladder isn’t necessary for a person to live a full and healthy life. However, you may have loose or watery stools after gallbladder removal.

This diarrhea occurs because removing a gallbladder involves rerouting the bile from the liver to the small intestine. Bile no longer goes through the gallbladder after surgery and it becomes less concentrated. The result is a laxative effect that causes diarrhea. If you eat a diet lower in fats, less bile will be released. (

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Apple Juice

Three-Day Process to Flush it out

Follow a three-day process to treat gall stones naturally. All you have to do is to drink apple juice for two days. On the following night, drink the extract of lemon juice and olive oil. 

Drink this concoction every 15-20 minutes and on the third day you will be able to pass off the stones.

This mixture softens the gallstones and ensures a smooth flushing out from your body. However, it depends on the nature and size of the stones. If you do not find results in three days, continue it for a few more days and gradually your stones will be flushed out.

Natural Foods that Heal 

Drink the juice of dandelions and olive oil regularly as it is very effective for treating gallstones. Drink a mixture of olive oil and freshly squeezed oil and drink it at frequent intervals. You can also alternate it by adding grape juice in place of lemon juice and take it constantly. It’s more effective when taken on an empty stomach.  Juice of apple and lemon is considered to be very effective. Vegetables such as radish, beetroot juice, and fruits such as apple, grape and pear work wonders. Consuming a lot of fruits all through the day also helps in curing gallstones.


Turmeric is also known to be highly effective in preventing as well as treating gallstones. Include foods that are high in Vitamin C in your diet as it breaks down the cholesterol in the body and prevents the formation of gallstones.

These are some natural remedies you can follow to treat gallstones naturally. It’s very simple and easy to follow and can be one without any external help. However it is necessary that one maintains utmost patience because it is not something that will bring forth results overnight.

Consult DoctorFor some this might help in dissolving the stones while the others might find these steps rather ineffective. In the initial stages the stones can be dissolved using natural remedies but in cases where it has been highly solidified and advanced, it is best advised to take the advice of a medical practitioner because surgery might be an option. Consult your doctor before you take any decision because if you are already suffering from any ailment, then some foods can cause adverse effects and aggravate your condition further. (


Small pockets form in the lining of the large intestine, resulting in a condition known as diverticulosis. The pockets, known as diverticuli, can become inflamed and infected, causing diverticulitis. Although diverticulosis often causes no signs or symptoms, once it escalates into diverticulitis, severe abdominal pain which begins suddenly alerts the patient to the condition. Additional symptoms include nausea, vomiting, cramping, fever, chills and a change in bowel habits. Although the exact cause remains unknown, diverticulitis is most common in industrialized nations, such as the United States, pointing to a lack of fiber as a contributing factor, suggests the National Digestive Diseases Information Clearinghouse.

What Causes Severe Abdominal Pain

Symptoms include nausea, vomiting, cramping, fever, chills and a change in bowel habits. Photo Credit Jupiterimages/Pixland/Getty Images -

 Source: livestrong

Top 6 Foods To Avoid With Diverticulitis


Berries such as strawberries, blackberries, cranberries and blueberries are know to possess small seeds and are not recommended for those who suffer from diverticulitis.

This is due to the fact that the small seeds present in these berries can get stuck in the small pouches that are present in the digestive tract.

Fried Foods

Health experts suggest that a person who is suffering from diverticulitis should avoid the consumption of fried foods. This is because fried foods are known to require a lot of time in order to pass through the digestive tract and need a great amount of pressure to push them through the digestive tract.

White Bread

Several health experts have stated that those who suffer from diverticulitis should avoid the consumption of white bread. This is because white bread requires a lot of time to move through the intestines, thereby leading to the occurrence of constipation.

Red Meat

Several health experts have recommended that you should avoid consuming red meats if you are suffering from diverticulitis. Research studies have shown that s diet which is free from red meats reduces the risk of diverticulitis outbreaks.

Chilli Peppers

Chili peppers are known to possess capsaicin, which is a component that is considered to be responsible for the irritation of the intestinal lining, thereby triggering the symptoms of diverticulitis.

Therefore, it is recommended that you avoid consuming Mexican, Indian and Chinese cuisine due to the fact that they incorporate chili peppers and other similar ingredients that can trigger the symptoms of diverticulitis, in addition to causing stomach pain and vomiting.

Refined Sugars

Foods that possess a high amount of refined sugars, which include carbonated drinks and sweets, can exacerbate the symptoms of diverticulitis.

Therefore, it is recommended that you consume foods such as oranges, banana and mango as well as other fruits, as they are known to contain natural sugars. Instead of consuming carbonated drinks, you should aim to drink at least 8-10 glasses of water each day as it will keep you hydrated.

Effective Diet for Diverticulitis

Black Tea and Coffee

Both these beverages are very beneficial in the treatment of diverticulitis.

It is important to refrain from adding milk to them. Milk is difficult to digest  and must be avoided till the problem heals up completely.

You are also advised to consume these beverages without adding sugar to them. This prevents the occurence of any digestion problem in this delicate stage.

Plenty of Water

Water is extremely important for the proper functioning of the human body. If the affected person is unable to retain food in the system, vomiting can occur.

This can lead to the problem of dehydration. In order to avoid the problem of dehydration, one consume small amounts of water throughout the day. You must not consume too much water at one time as this can trigger vomiting.

- Consume Plenty of Fish

Many varieties of fish are good sources of omega-3 fatty acids. 

These essential fatty acids are known to be very effective in combating any kind of inflammation in the human body. This is why, it is important to include them in your diet. If your digestive system is not strong enough to consume them in proper amounts, you can start a very small portions. As your condition improves, you can increase your portion sizes of fish. Salmon, tuna and mackerel are good sources of these acids.

NO Fried Foods

Fried foods cannot be digested properly when the colon is inflamed. This is why one must avoid consuming them as far as possible. The food given to the person at this stage must be cooked in a very little oil.

It must not contain any spices as this can irritate the inflammation which is present around the colon. Boiled food is ideal in such situations. It is very easy to digest such food items.

– Fiber –  

Fiber is required for the normal functioning of the digestive system. If the body does not contain enough of it, the problem of constipation arises. However, at this stage, the digestive system is very sensitive and so care must be taken to consume fiber in small amounts throughout the day.

Fruits such as apples and bananas are natural sources of dietary fiber and can be readily absorbed by the digestive system. As the person shows sign of recovery, they can be given pulses as well.

– Marshmallow-

This herb is very effective in treating ailments concerning the digestive system. It is very soothing when consumed and helps to protect the intestines. It is even beneficial in strengthening the intestines. This prevents the occurrence  of any infection or inflammation in the digestive tract. In the case of diverticulitis, marshmallow must be consumed orally on a regular basis. This herb helps to prevent the occurrence of diverticulitis. It is also beneficial in treating this condition.

– Valerian –  

This herb is very beneficial because of the fact that is an effective sedative. This property makes it useful in easing the anxiety and insomnia that often occur with diverticulitis. Valerian has a soothing effect on the digestive system and eases the symptom of bloating. This brings relief to the patient. Valerian is ideally consumed in the form of herbal tea that can be prepared by boiling the extract of this herb in some water. Consume this tea in moderate amounts, on a regular basis.

– Chamomile-  

The tea made from this herb is very effective in providing relief to those people who suffer from diverticulitis. When consumed on a regular basis, it helps to soothe the pain and inflammation that take place due to this ailment. It also helps to treat cases of stomach upset too.



Stomach Cramps and Diarrhea

The unpleasant symptoms of diarrhea, stomach pain and cramps are a nearly inescapable part of life. The sudden onset of these symptoms often signals the presence of an infection. The common causes include bacteria, viruses and parasites. When stomach pain and diarrhea occur frequently and last for a long time it often indicates underlying chronic digestive disorder which requires further evaluation. Simple home remedies can help relieve mild symptoms.

Causes of Stomach Cramps and Diarrhea

1. Food Poisoning

This condition results from the improper preparation, storage and handling of food. Contamination from viruses, bacteria, parasites or even just a toxins these organisms release causes diarrhea and stomach cramps.

Common symptoms include nausea, vomiting, diarrhea, low-grade fever, decreased appetite and fatigue. Severe cases can cause bloody diarrhea and must be quickly evaluated by a physician. Fortunately food poisoning is often self-limited, but young children and elderly persons may need medical care such as IV fluids and anti-nausea medicine.

2. Irritable Bowel Syndrome

The intestines are lined with muscles that contract to propel the food contents through the digestive tract. When the muscles contract to slowly, the food and digestive products become stagnant and constipation is often the result. On the other hand, too rapid transit through the intestinal tract results in improper absorption and diarrhea. Both conditions can produce gas, bloating, diarrhea, stomach cramps and pain and even produce mucus in stool.

3. Lactose Intolerance 

Dairy products, including milk and yogurt, contain a sugar called lactose. Certain persons are intolerant of lactose and the symptoms include bloating, excess gas and flatulence and stomach cramps. There are some over-the-counter products that help aid lactose digestion, but for those with severe intolerance avoidance is the best solution.

4. Crohn’s Disease  

Picture of Crohn's Disease

This is a serious disease causing inflammation of the digestive tract. The small intestine is most often affected. The ileum is often involved and symptoms include stomach pain, diarrhea, rectal bleeding, joint pains, malabsorption, weight loss and fever.

5. Gastroenteritis 

This generic term implies inflammation in the intestinal track. It is caused by viruses, bacteria or the toxins generated from the bacteria themselves. Common symptoms include watery diarrhea, abdominal cramps and pain, vomiting and also muscle aches. Sometimes a low-grade fever can accompany gastroenteritis. Most the time symptoms resolve their own with proper care such a hydration and eating a bland diet.

6. Other Causes

A variety of other causes can result in abdominal pain and cramps. Common causes include: traveler’s diarrhea, diverticulosis, diverticulosis, antibiotic use, drug toxicity, hypothyroidism and a variety of other infections caused by bacteria such as Salmonella, Shigella or cholera.

Remedies for Stomach Cramps and Diarrhea

Many times a simple change in your diet and lifestyle will provide significant relief for stomach cramps and diarrhea.

1. OTC Medications


Over-the-counter acid reducers such as antacids can help with stomach pain, cramps and bloating. Antacids can even neutralize the amount of acid in your stomach or actually cut down the production of the acids by your stomach. Be aware that some antacids can worsen constipation. Be sure to drink plenty of water. When a person finds himself or herself relying on these medications on a frequent basis, it’s time to see a doctor.

2. Cumin


The health benefits of cumin extend beyond helping with abdominal cramps and pain. Try adding cumin seeds to boiling water to create hot cumin tea. Ready-made options are available in many health food stores as well. Also try adding ¼ teaspoon of powdered cumin in a glass of buttermilk. Mix in ¼ teaspoon of black pepper and drink this three times a day to alleviated cramps and pain.

3. Ginger


Ginger has been used for centuries to help digestive processes. Ginger helps soothe nausea and is helpful in pregnancy. Ginger has potent anti-inflammatory properties to alleviate arthritis pain and stress. Try finely chopping ginger and seeping with your favorite tealeaves for 2-3 minutes. Chewing on candied ginger slices during the day will also ease stomach distress.

4. Peppermint/ Chamomile Tea


Brew traditional peppermint or chamomile tea to soothe stomach problems. Mint also is an excellent remedy. Add a small amount of honey to improve the taste. These are ideal when you’re sick, have eaten too much or are affected by the flu.

5. Baking soda


Baking soda is an acid reducing remedy. Place one-half teaspoon of baking soda in a glass of lukewarm water. Make sure to mix thoroughly and drink the solution. Try another half a glass in 30 minutes if the symptoms persist.

6. Orange peel tea


Chop an organic orange peel. Put it into a pot and boil with 1 pint of water. After it is cool, add a splash of honey or sugar. This will aid in digestion and relieve stomach cramps and gas.

7. Fenugreek seeds


Mix one half-teaspoon Fenugreek seeds with water and drink the mixture. This works well for adults with diarrhea, but the safety and benefit in children has yet to be established. Be wary if you have ongoing chronic diarrhea. It’s time to see a doctor.

8. Blueberries


Blueberries are among nature’s most potent antioxidants. The also possess antibacterial properties and are useful in combating diarrhea. Swedish doctors regularly prescribe a cup of dried blueberry soup to help with intestinal problems. Blueberry root also works well for relieving diarrhea.

When to See a Doctor

When a persistent change in bowel habits develops, or if there are other signs such as severe pain, fever or blood in the stool, it is time to see a doctor. Serious conditions, such as colon cancer, are best treated early on in the disease process.

Your doctor can search for the cause of symptoms, rule out other potentially more serious or dangerous conditions and recommend appropriate ways to alleviate your symptoms.





Baking Soda And Lemon For Stomach Ache

Lemon has large quantities of vitamin c which is powerful antioxidant and which removes all the harmful free radicals from the body and detoxifies it. Baking soda being alkaline in nature supports many biological functions. It can counteract also counteract infections and restore the pH balance in the body.

Things required

Take the juice of one lemon, one glass of water, a quarter teaspoon of salt and one teaspoon of baking soda. Mix the lemon juice into the water. Stir in the salt and lastly add the salt baking soda. Drink the solution without delay otherwise the fizz will fizzle out and your drink will become flat.


You can drink this solution daily three times daily  until you are free from stomach ache.


Ginger For Stomach Ache

Ginger is good for digestion. It  not only helps to breakdown the food that we eat  but  also helps in the secretion of digestive enzymes which accelerate digestion. Ginger also keeps the digestive tract free from all kinds of  infections and inhibits the production of excess gas thus helping in maintain the function of all digestive organs.

Things required

Take a half kilo of fresh ginger, juice of several lemons, black pepper powder, and salt for seasoning.

How to make

Peel and slice the ginger into thin slivers. Put the sliced ginger into a glass jar and pour the lemon juice until the ginger pieces are well covered with it. Add the salt and pepper and shake the mixture well. Screw on the lid and keep the jar out in the sun for two or three days.


You can eat one teaspoon of this mixture whenever you are feeling queasy or uneasy in the stomach. If you eat one teaspoon of it every after meal, you will never have problems like constipation, indigestion, gas and stomach ache. 



If fresh ginger is not available, you can use fresh mint. Either make tea by adding few sprigs of mint in boiling water or chew fresh mint leaves. Peppermint tea is also available in health food stores. It is a great remedy for menstrual cramps as well. Besides this, mint aids in digestion and also stimulates appetite. Peppermint tea is also good remedy for heartburn, indigestion and gas.


Chamomile Tea

The anti-inflammatory property of chamomile can bring relief from stomach pain by soothing the inflamed muscles of the stomach. By relaxing the muscles, it relieves one from stomach cramps and spasm. Chamomile tea also brings relief from gas and bloating.


Aloe Vera Juice

Aloe Vera juice is a very effective remedy for the digestive ailments that causes stomach aches. The vitamins and minerals contained in Aloe Vera juice aid in healing and soothing the stomach. It forms a protective barrier on the stomach walls and improves your digestive health. It can not only bring relief from stomach ache but also cure all the gastrointestinal problems. For healthy digestive system, drink Aloe Vera juice daily on empty stomach.


Hot Pack

Heat works to relax and loosen the muscles. Using hot water bottle on the stomach can relieve you from stomach cramps. Lie down comfortably and rest the hot pack on your belly for 15 minutes. Re-heat if necessary to relieve discomfort.




Destruction of good bacteria, which is necessary for our digestive health, in the stomach can cause digestive problems like constipation, diarrhea and gastric problem. Probiotics which are live microbial organism can deliver live bacteria and restore your digestive health. Yogurt, cottage cheese, spirulina and other probiotic fortified food can bring relief from digestive problems that cause stomach ache.



If constipation is causing stomach ache, eat a fiber rich diet. Eat lots of fresh fruits, vegetables etc. and drink enough water. This will stimulate bowel movement and bring relief from stomach ache.

This water is the best bet in case of a loose tummy. Being high on saline and glucose, coconut water may be a laxative in regular cases, but it replenishes the supply of natural sugar and glucose to the body. Have green coconut water, not the dried coconut one. One or two glasses should be consumed, which can be continued even after the stomach is fine.




Being rich in probiotics is something that makes yogurt a must eat food during stomach upsets. It combats infection internally and also cools the stomach, while improving bodily functions. You can have yogurt in plain form, buttermilk or even with a bit of sugar as a ‘lassi’.



Boiled Rice

Rice, which  is boiled and strained, is highly suggested for an upset stomach. Basically rice is rich in starch and glucose, which helps you feel fuller, without causing further upset. In fact, rice water too is a healthy way to refuel the loss of fluids.


Apple Sauce or Juice

Apple sauce or even apple juice, both of which should not be processed is a great food suggested for stomach upset. It is also given for diarrhea patients. Apple sauce combats infection and helps to prevent further discomfort. It has soothing properties, which also aids in overall better digestion.



Bananas Neutralize

In case you didn’t know, bananas have properties that would help neutralize stomach hyperacidity in order to maintain the natural pH levels of the stomach. So eat at least 2 bananas in the morning and night every day to keep your stomach ulcer free. If you don’t like eating raw bananas, make a banana milkshake and drink it twice every day. Within a week, you would be able to notice the pain and inflammation going down significantly.


The healing properties of raw honey would do wonders for your stomach, soothing the pain and reducing the inflammation in the stomach lining. Honey also contains an enzyme named glucose oxidase that would produce enough hydrogen peroxide in your stomach to kill the harmful bacteria that cause stomach ulcers.

So how do you use honey to your benefit? Simple, just swallow two tablespoons of honey first thing in the morning every day on an empty stomach. You could also opt to spread some honey on a slice of wheat or mixed grain bread and have it for breakfast. Follow this remedy for at least a week or so to notice the benefits.


Fiber And Citrus Protect

Reducing the intake of fiber rich foods can have drastic effects on your body, mainly your stomach. Foods like processed grains and flours can strip off the protective layer of the stomach lining, making it more vulnerable to stomach acids. Lack of citrus foods in your diet can also lead to digestion problems which in turn can cause ulcers in your stomach. So make sure you eat plenty of citrus as well as fiber rich foods every day. Some potential choices would be cabbage, brussel sprouts, spinach, broccoli, oranges, grapefruit, etc.


Milk Relieves

How about drinking a glass of cold, sugarless milk first thing in the morning? This would relieve the pain and irritation caused by the stomach ulcer to a great extent. Milk also reduces the formation of excess acid in the stomach, thereby keeping stomach ulcers at bay. For best results, opt for raw goat milk as this would also help treat peptic ulcers. Follow this remedy every day for at least a week to get extended relief from the ulcer.


Fenugreek Leaves Coat

Fenugreek leaves act as very effective home remedies for stomach ulcers. They contain abundant amounts of mucilaginous, a compound that would provide a protective coating to the stomach lining, thus protecting it from stomach acids.

All you need to do is immerse a handful of fenugreek leaves in boiling water for about an hour. Strain the mixture afterwards and drink it. Follow this remedy at least twice every day for a couple of weeks to get permanent relief from stomach ulcers.


Almonds Bind

Almonds can help bind the acids in your stomach so that they don’t go on overdrive and start creating ulcers. Almonds would also provide the necessary protein required to strengthen your stomach lining so that you remain free of stomach ulcers for more days to come.

Soak a couple of almonds in water overnight. Peel their skin off and grind them to form a paste you can swallow with water. Do this for a week or so and the pain and inflammation caused by the stomach ulcer would reduce considerably.


Take dry toast or crackers. Dry bread or crackers make you feel stuffed, at the same time give your peristaltic rhythms a way to keep going and prevent ionic loss.



To improve your digestive health and get rid stomach pain, boost your metabolism, eat a healthy balanced diet and keeping yourself active.



Pain Medicine After Gastric Bypass Surgery Empty Relief Stomach .


Some common causes of abdominal pain/ discomfort experienced during pregnancy. However, please bear this in mind that this is for information purpose only. Immediate medical attention is warranted if are having severe abdominal cramping/pain/discomfort accompanied spotting/ bleeding, fever, chills, faintness, vaginal discharge, pain with urination.

 6 Causes of Abdominal Pain or Stomach Ache During Pregnancy.

  1. Ectopic Pregnancy: This occurs when a fertilized egg, instead of getting implanted in the uterus, gets implanted outside it. Ectopic pregnancy commonly occurs in either of the fallopian tubes. Surgery is often required for ectopic pregnancy.Symptoms comprise of abdominal cramping, vaginal bleeding may be present along with other pregnancy symptoms. Serious symptoms which should not be ignored are:
    • Abdominal pain
    • Pelvic pain/ tenderness
    • Vaginal Spotting/ Bleeding
    • Worsening pain during any physical activity
    • Worsening pain when having a bowel movement or when coughing.
    • Pain in the shoulder.
    • Symptoms of shock include: Dizziness, racing pulse, fainting or pallor with clammy skin.
  2. Miscarriage: When a woman loses her pregnancy spontaneously in the initial 20 weeks, it is termed as miscarriage. The first indication of this is vaginal spotting/ bleeding, followed by pain in the abdomen; which can be mild or acute or crampy in nature. Patient may also feel pelvic pressure or pain in the lower back. If you are experiencing severe pain with heavy bleeding, then please visit your doctor immediately. Medications are given to expel the tissue and placenta; otherwise surgical procedures such as D and C (suction dilation and curettage) are done.
  3. Preterm/ Premature Labor: Having contractions with effacement or dilatation of cervix before completing 37 weeks of pregnancy is known as preterm labor. Serious symptoms include: Heavy vaginal discharge, bloody vaginal discharge, vaginal spotting/ bleeding, pain or cramping in the abdomen, having greater than 3 to 4 contractions every hour, pressure sensation which keeps on increasing in the pelvic region with severe low back pain. If you are experiencing the abovementioned symptoms, then don’t hesitate to visit your doctor immediately. Surgical procedures, such as cervical cerclage help in prolonging the pregnancy. Corticosteroids are also given so that the baby’s lungs are mature if it is born prematurely.
  4. Placental Abruption: This is a condition where the placenta gets partially or completely separated from the uterus before the birth of the baby. Placental abruption is a serious and life threatening condition. It causes various symptoms and some may experience sudden onset of bleeding, whereas others may only have light or no bleeding. Uterine tenderness may be present; pain in the back, recurrent contractions can be felt. Sometimes uterus contracts and stays that way and does not relax. There also might be decrease in the fetal movements. Prompt medical attention is warranted if you experience any of the above symptoms.
  5. Preeclampsia: Preeclampsia is a condition where the mother suffers from high blood pressure or hypertension and has protein in her urine after crossing 20 weeks of pregnancy. This is a complicated condition and affects various organs such as brain, liver, kidneys and the placenta. Blood vessel changes are also seen. Symptoms comprise of swelling of the face/ eye puffiness, obvious swelling of the hands, and sudden or extreme swelling in the feet/ ankles. This is due to water retention and results in fast weight gain. Severe preeclampsia is accompanied by acute upper abdominal pain or tenderness, intense headache, vision disturbances, nausea and vomiting. If you are experiencing any of the above symptoms, then please visit your obstetrician or doctor immediately. Bed rest is advised and medications to control the blood pressure are given.
  6. Urinary Tract Infections: Pregnant women are very susceptible to UTIs. If you are suffering from a bladder infection, then you may have:
    • Discomfort/ pain/ burning when voiding
    • Pelvic discomfort
    • Pain in the lower abdomen
    • Frequent urination
    • Uncontrollable need to urinate
    • Foul-smelling, cloudy or bloody urine.

If you experience any of the above symptoms, then please visit your doctor immediately. If the bladder infection is ignored, then it can lead to kidney infection and preterm labor.

Serious symptoms indicating kidney infection are:

  • High grade fever with chills or sweating.
  • Low back pain.
  • Pain on the sides.
  • Nausea/ vomiting.
  • Presence of pus /blood in the urine.

Other Causes For Abdominal Pain During Pregnancy Include

  • Stomach flu
  • Food poisoning
  • Appendicitis
  • Kidney stones
  • Hepatitis
  • Pancreatitis
  • Fibroids
  • Bowel obstruction

All the above conditions can occur with or without pregnancy and can be a cause for abdominal pain. Treatment for abdominal pain during pregnancy depends on the cause of the pain.


home remedies for intestinal worms

Intestinal worms are parasites in the gastrointestinal tract, primarily on the intestinal wall, that affect people and other organisms. There are different types of intestinal worms that affect people, but the most harmful are roundworm, pinworm, whipworm and tapeworm.

Parasites enter the human body through contaminated food or water, transmitting agents like mosquitoes, sexual contact and even via nose and skin. Other common causes include poor hygiene, exposure to areas known to have parasites, weak immune system and eating raw and undercooked meat.

Mostly, people living in tropical and sub-tropical regions suffer from intestinal worms. But it can affect adults and children all over the world.

Depending on the type of intestinal worm, a person may experience different symptoms like stomach pain, gas, dysentery, diarrhea, bad breath, constant feelings of hunger, restless sleep, itching around the rectum, anemia, weakness, weight loss, frequent headaches, fever, nausea, pain in the legs and nutritional disorders.

There are many over-the-counter and prescription medications for intestinal worms that you may have to take for a few days or for several weeks, depending on the infestation. There are many simple and easy natural treatments that may also be taken along with conventional medications to get rid of intestinal worms.

Here are the top 10 home remedies for intestinal worms:

1. Coconut

Coconut is a very effective remedy for expelling all types of intestinal worms. It acts as a very strong anti-parasitic agent. Both the fruit and oil can be used to treat intestinal worms.

  • Eat one tablespoon of crushed coconut with your breakfast. After three hours, drink one glass of warm milk with two tablespoons of castor oil mixed in it. Repeat this process daily until the infestation disappears. Castor oil, though, is not recommended for individuals suffering from gastrointestinal disease and children below five years of age.
  • Also, eat four to six tablespoons of extra virgin coconut oil daily. This oil is loaded with medium-chain triglycerides that help expel parasites from your body and also boost the immune system to fight against them.

2. Garlic

Garlic is a popular anti-parasitic food that can help deal with any type of intestinal worms. Raw garlic has sulfur-containing amino acids that are anti-parasitic in nature. Plus, the antibacterial, antifungal and antiseptic properties in garlic help kill microbes in the body.

  • Eating three cloves of raw garlic on an empty stomach every day for one week is one of the simplest ways to get rid of all types of intestinal worms.
  • Alternatively, you can boil two crushed garlic cloves in one-half cup of milk and drink it on an empty stomach. Do this for about a week.

3. Unripe Papaya

Unripe papaya has been used widely in Ayurvedic medicine for many ailments, including intestinal worms. The latex from unripe papaya fruit is rich in the enzyme papain, which has anthelmintic properties that can effectively destroy intestinal worms. Plus, papaya seeds contain a substance called caricin that can help expel intestinal worms.

  • Mix one tablespoon each of fresh raw papaya juice and honey with three or four tablespoons of hot water. Drink it in the morning on an empty stomach. After two hours, follow it with a glass of warm milk with two tablespoons of castor oil mixed in it. Follow the treatment for two to three days. When using this remedy for children, reduce the dosage to half.
  • You can also grind papaya seeds into powder form. Mix two teaspoons of this powder with one cup of warm milk or water. Drink it first thing in the morning on an empty stomach for three days.
  • Alternatively, you can make a smoothie by grinding papaya seeds taken from an average-sized papaya, adding to it one tablespoon of coconut oil, one cup of coconut milk and chunks of papaya fruit (turning green to yellow), and blending again. Finally, mix one tablespoon of honey and blend again until smooth. Drink it daily in the morning at least for one week.

4. Pumpkin Seeds

The University of Maryland Medical Center recommends the use of pumpkin seeds to get rid of intestinal worms. A compound called cucurbitacin in pumpkin seeds has anti-parasitic properties that can paralyze the parasites. This in turn prevents them from holding on to the intestine wall and they soon are eliminated from the body.

  • Add two tablespoons of peeled and crushed pumpkin seeds to three cups of boiling water. Let it steep for 30 minutes. Allow it to cool, and then drink it. Try to fast for a day and drink the juice of boiled dry prunes to help cleanse the intestines before taking the pumpkin seed infusion.
  • Mix together one tablespoon of roasted and crushed pumpkin seeds with an equal amount of honey. Eat this mixture each morning on an empty stomach for a week. Then include a laxative food like a banana or kiwi in your breakfast.

5. Carom Seeds

Carom seeds can be used to treat intestinal worms. The thymol content in carom seeds has the ability to inhibit the growth of undesired parasites in the intestine. According to Ayurveda, carom seeds and jaggery should be used together for the treatment of intestinal worms.

  1. Eat a small piece or about one tablespoon of jaggery in the morning on an empty stomach.
  2. Wait for 15 to 20 minutes.
  3. Then eat one-quarter to one-half teaspoon of crushed carom seeds along with a glass of water.
  4. Do this once daily for two weeks for complete treatment of intestinal worms.

6. Pomegranate Tree Bark

The bark, root, stems as well as the leaves of the pomegranate tree contain anthelmintic properties and this is why pomegranate is considered a good remedy for intestinal worms. The alkaloid punicine present in pomegranate tree bark is highly toxic to intestinal worms and especially tapeworms.

  1. Add a two-inch piece of pomegranate tree bark to one cup of water.
  2. Boil it until half the amount of water evaporates.
  3. Allow the mixture to cool and drink it three times a day, at intervals of a couple of hours.
  4. Then eat a purgative fruit like banana or avocado to facilitate a bowel movement.
  5. Follow this remedy for a few days.

When using this remedy for children, reduce the dosage of the decoction to one-third. Eating pomegranate fruit or drinking its juice can help prevent attacks of intestinal worms.


Stomach aches are very painful for the children and many a times they do not tell the parents. There can be number of reasons for the kids to suffer from stomach ache; it can be constipation, ulcer, food poisoning or eating something unhygienic. Amongst all these constipation is the most common problem which causes bellyache.

We should never ignore the stomach aches in the kids as they might cause serious troubles like, kidney stones, appendicitis or urinary tract infections etc.

Major Features of Stomach Ache 

Fever Is Symptom Of Stomach Acne

Nausea in infants, Loss of appetite, Severe pain due to formation of gas in the infants, Recurrent pain in the stomach, Fever might come along with pain, Reoccurrences of pain after short intervals, Diarrhoea in the Toddlers.

Treatment Heating the belly with warm water bottle or heating pad give instant relief. Let the child sit on the toilet seat to pass stool for pain relief. Avoid milk and dairy products for some time and give water at frequent intervals.

Avoid Milk Is Treatment Of Stomach Acne

Medicines should only be given after consulting the doctor and if there is mild fever. Ginger Ale, gelatine dessert or ice candy should be given it helps in reducing the pain. Try natural remedies prepared at home to ease the pain. Just give boiled or mineral water to avoid any kind of contamination.

Carom Seeds To Reduce Stomach Pain

Few Natural Remedies For Stomach Ache Carom Seeds Boil some carom (ajwain seeds) in some water, till the water gets light yellowish tinge. Remove it from flame and let it cool down and then give the child to drink it when it is Luke warm. This is very effective in reducing stomach-ache instantly if given half glass every day.

Yogurt To Reduce Stomach Pain


Yogurt Yogurt gives cooling effect to the stomach thus helps in easing stomach pain. Make a nice smoothie with fruits or make a cool dessert from yoghurt; it is a natural laxative for stomach-ache. Massaging also helps in curing the pain. Take some essential oil in your palm and massage in circular motions on the belly with slight pressure, following the digestive tract.

Lemon Tea To Reduce Stomach Pain


Lemon tea with honey drops is also very helpful in reducing stomach ache. But the tea should not be cold; it should be Luke warm so that it relaxes the muscles of the kid’s stomach. Take out the juice of a piece of ginger by grating it. Use this juice to massage the kids belly, it relaxes the stomach pain.

A mixture of a teaspoon of lime juice and mint juice with a bit of ginger juice and black salt to taste is a good remedy from stomach ache. Sipping warm water slowly also gives relief from pain.

Avoid Cold Drinks To Reduce Stomach Pain

You can prevent stomach ache by maintaining proper hygiene in the house. Give pure water to the child by boiling it. Avoid giving medicines without proper consultation from the doctor. Take the Ringworm treatment every year to the kid.

Do not let him overeat so that the digestive system remains healthy. Avoid cold drinks, colas and ice creams, fatty and oily foods as they produce gas in the stomach. By using all these simple methods you can easily and happily say goodbye to your babies stomach ache.


Heat Therapy To Reduce Stomach Pain

It is very efficient and effective way of controlling and easing belly ache in your kids. If you apply some warmth in the abdominal area of the kid with the help of warm water bottle it will ease out the pain. But it is recommended not to use heating pads for kids below the age of 12 as it might burn their belly skin, so use a bottle filled with warm bottle or hot waster bag can be used but not heating pads.

This will reduce the pain and if the child is suffering from constipation then the problem of constipation will also be removed. Instead of putting the warm heating bag on the stomach of the child you can keep the bag or bottle on your knees and make the baby or the kid lie on the bag, this way the warmth will be transferred to the abdomen in more effective manner.

However for kids above the age of 12 you can use heating pads, but always remember to keep the heating to low. Do not make him lie over the heating pad, instead make him lie on his back and then keep the heating pad on his belly.

Massage To Reduce Stomach Pain

It is another effective conventional way to treat stomach ache in kids. Take some oil or you can do without oil too and massage his abdominal area in clockwise circular motions. The circles should be below the chest are and above the groin area. This should be followed by anti clockwise circular motions in the same area and in the same way.

This can be followed by up and downward motions in the stomach area. This process helps in eliminating any toxic gases entrapped in the stomach through the intestinal area. This will give instant relief to the child. After the massage bend his both the knees towards the stomach and exert a little pressure, this will release all the gases entrapped in the stomach.

Water Therapy To Reduce Stomach Pain

Make the child drink enough water throughout the day , this will re instate the acidity imbalance created in the stomach due to spicy or fast foods or due to over eating too. Water will reduce the acidity by diluting the acids produced thus easing the stomach pain. Do not drink water in one go drink it sip by sip.

Peppermint Capsules To Reduce Stomach Pain

Peppermint is natural stomach ache soother according to various studies. But an infant should not be treated with any kind of peppermint products because it can cause severe reactions in the baby. However kids above the age of 5 years can be given peppermint candies or you can massage peppermint oil on their stomach to reduce the stomach pain. Peppermint is considered to be an excellent anti bacterial and antiviral herb with great soothing and numbing effects.




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